Are you suffering from circulation problems? If blood isn’t flowing properly through your legs or your entire body you can run into a myriad of health issues in the future. Maintaining proper circulation improves your overall health and lessens the risk of cardiovascular disease. As with any potential health problem, following a few simple tips helps you create new habits which lead to improved overall circulation.
Wear the Right Gear
Wearing comfortable, properly-fitted shoes can allow blood to flow effectively through your body. If you’re accustomed to wearing tight shoes such as high heels and pointy-toed numbers you may restrict blood flow through your legs. Ditch the tight shoes for a more comfortable, health-promoting alternative. Go with loafers or tennis shoes for a smart choice. If you absolutely need a bit more height choose wedges over high-heeled shoes. Improve your circulation while still looking stylish.
Sitting properly improves circulation within your legs. If you sit cross legged you may be cutting off circulation. Catch yourself before you settle into such a pose. Position yourself in a way that promotes blood flow to feel better and to be healthy. Always place your feet on the floor and space your legs a little bit apart. You may want to lift your legs for a bit each day to boost circulation. Simply find a stool or chair which stands roughly a foot off of the floor and rest your feet.
Follow an exercise regimen to improve circulation in your legs and throughout your body. Exercising regularly lowers your blood pressure and reduces the risk of being stricken by cardiovascular disease. Run, jog or walk for at least 30 minutes a day. Consider resting for 1 or 2 days weekly for recovery. Before you engage in an exercise program speak to your physician.
Add resistance training to your workout routine for an added boost. Get your blood pumping and boost your mood by visiting the weight room 3 to 4 days weekly. Focus on compound movements like squats, dead lifts and shoulder presses to engage as many muscles groups as possible. Do a high number of repetitions with light weights for the optimal effect.
Be Aware of How Long You’re Sitting
Sitting or standing for a long a period of time increases the chances of suffering through circulation issues. Blood pools up readily within an inactive person’s body. Keep moving. Take hourly walking breaks around your home or office to allow blood to flow throughout your body. Set an alarm on your watch or phone. When the alert sounds stop everything for your walk. Following this simple practice improves your health dramatically.
Even a quick trip to the restroom makes a big difference. Consider investing in a stand up desk if you find yourself sitting for extended periods of time. The small investment pays big dividends as nothing is more important than your health.